Pre-Test Meditation for Students
Meditation and mindfulness techniques are a scientifically proven method of stress relief.
More than 1,500 medical journals back up the many benefits of meditation such as; improved focus, calming nervous system, improved memory, promote relaxation, lower blood pressure and heart rate, alleviate anxiety, improved sleep, increase creativity, improved immunity, and create peace of mind by decreasing physical and mental stress.
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”
Topics covered during the 1 hour session
- Understanding Alpha brainwaves
- Mindfulness techniques
- Types of Meditation
- Entering a Flow State in the exam room
- Memory and study techniques
- Relaxation exercises
This is an experiential class to prepare a student before any test. All the topics are extremely beneficial now and any time during their life.
How much does a session cost?
Rates for this service are $75/hr. There is a one hour minimum.
Certified Meditation Instructor
Kathryn Remati is a certified meditation teacher, Health Instructor for Kaiser Permanente, and creator of the popular Tranquil Me meditation app.
Kathryn began meditating at the age of 16 at a time when she was on probation for misconduct, depressed and failing school. After a meditation course, she was able to turn her grades and her life around. She went on to complete a BA in Psychology and an MA, and now dedicates her life to sharing her passion for meditation with people of all ages but has a special understanding of teen stress.